Gemma Autumn

Integrative Psychotherapist

There are many different therapy approaches, but studies show it is the therapeutic relationship that mostly effects outcomes. So, when choosing a therapist, contact a few to see what feels right for you. Who feels comfortable to talk to? Who do you feel can hold the enormity of emotions?

I’m Gemma (she/her). I am a trained integrative psychotherapist working with adults and teenagers. My training covered children, adolescents and adults, which is important as core wounds are often the adaptations of the inner child to try and achieve safety and love.

My approach is integrative, which means I draw on many healing modalities depending on the needs of my client. I use talking therapy, body awareness, visualisation and creative interventions where they may lead to the release of emotional blocks or insight.

As an artist with a background in the corporate world, I can relate to those in the creative field and business. Born in South London, I have also lived and worked internationally in America, Qatar, Italy, Switzerland and Germany and can sympathise with the many challenges of living and working abroad.

I offer long-term work with clients, but have seen that the seeds of change can also be planted in the space of a few sessions. If you're wondering if this could be a good fit, please get in touch.