You’ve been thinking about starting therapy for months, maybe years. You had a look at some therapists on various directories and felt overwhelmed by all the jargon. But with some time and space you got that first session booked in with someone who looks like a good fit.

What happens now?

“I don’t know what I want to do with my life.”
“Is this what I really want?”
“Am I making the right decision?”

If you’re feeling stuck in life or unsure about what to do next, these thoughts may feel very familiar.