People come to therapy to reduce distress and make sense of difficult experiences. Once things have settled, the next stage can sometimes be about moving forwards. EMDR-informed coaching helps to explore what may be holding you back from future goals, helping you build confidence, work through psychological blocks and take meaningful steps towards where you want to be.

You’ve been thinking about starting therapy for months, maybe years. You had a look at some therapists on various directories and felt overwhelmed by all the jargon. But with some time and space you got that first session booked in with someone who looks like a good fit.

What happens now?

“I don’t know what I want to do with my life.”
“Is this what I really want?”
“Am I making the right decision?”

If you’re feeling stuck in life or unsure about what to do next, these thoughts may feel very familiar.